I fee that all my exercises went well, and gave me a good set of end resuts. My stamina stayed the same, my reaction time worsened, along with my power, however my coordination and agility improved. Evaluation Planning Make comments to explain the statements/questions in the first column (max 6 marks) Refer to your pre-test score(s) for any fitness test(s). My pre-test scores were quite good, and they gave me and indication as to what the exercises I thought up were actually like. I think that if I push myself I will be able to improve them.
Monday, September 18, 2017
The programme
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the 5 sessions in terms of aspects of fitness/skills you want to improve. 5 marks Awareness of safety aspects. Outline any potential risks with any apparatus/equipment.
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