Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the 5 sessions in terms of aspects of fitness/skills you want to improve. 5 marks Awareness of safety aspects. Outline any potential risks with any apparatus/equipment.
What factors will you need to consider when planning the order/types of exercises? Explain how and why you will prepare your body for exercise/and help it to recover afterwards. 5 marks Appropriateness of chosen exercises. Explain why you have chosen at least two of the exercises/ activities and how they will help you achieve your targets. 5 marks The two exercises that are important and will help me the most in cricket will be press up and hand eye co-ordination test.
The reasons why I choose press up because it will increase your strength and make you stronger when you are hitting 6s and 4s. This is because by doing press up it will make the bicep and abdominal muscle work stronger. As they will be more power in your arm, you will be able to hit the ball harder than you used to. Another reason why I choose press up is that when you are fielding next to the boundary line and the ball come towards you, because of having increased strength in the arm, you will be able to throw back the ball longer and faster, this could lead to a run out or saving vital runs.
The reason why I choose hand eye co-ordination test is that when you are batting, the most important thing to take into consideration is hitting the ball smoothly by timing when you will move the bat forward or back. Also when you are fielding it would improve the ratio of catches you make and taking difficult catches that comes towards you at a high velocity, specially is you are fielding in the slips or the gully
Appropriate application. Explain how your training will progress each time and how you will be working harder.Make comments to explain the statements/questions in the first column (max 6 marks) Refer to your post test scores After I completed my post test score, all of the exercise had improved a lot. I think this is because of the sheer determination for me to work very hard on the exercises and I has happy to prove this by comparing my pre test scores with my post test scores.
Explain what progress or improvements you have made as a result of completing the programme. In cricket when I am playing for the club and in school, I feel more confidence when I am fielding in the slip because I am good in catching as you can see in the co-ordination test. When I am batting I can hit the ball harder so they can go to the boundary line and I can run faster between the wickets If you were going to continue with the programme what changes would you make?
If I had to make any changes I would adapt the circuit training more to the sports cricket. I would concentrate the circuit mainly around speed, strength and hand eye co-ordination as it is mainly used in cricket, instead of agility run because in cricket they is no need of agility run as it is not used in the sport.
References: https://healtheappointments.com/category/subjects/pediatrics/
No comments:
Post a Comment